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When you are thinking about going with some kind of weight loss program, such as Nutrisystem, you are wondering what kind of weight should you be able to lose. Let’s face it, you have a certain amount of fat that you want to get rid of and you are not quite sure that this program will do the job. Let’s take a look at the question about Nutrisystem Reviews and come to some understandings.

If you have gone to the Nutrisystem diets web site, you will have seen that 1 – 3 pounds per week is what should be expected in weight loss. Let’s do a little math. With the prepared meal plans, you are going to be taking in about 1200-1500 calories per day. You are going to be eating what is called ‘glycemic friendly’ foods, which means that you are going to be eating a high amount of proteins and a very low amount of carbs and sugars. This combination turns your body into a fat burning machine. It causes what is known as ‘ketosis’ to occur.

Now, what is not mentioned and what Nutrisystem cannot control, of course, are several things:  One of those is what you have decided to include as a side dish that is called for in each meal. The company asks that you add something fresh. That might include a dairy or a veggie, some more protein, etc. Now, if you add something that is low on that glycemic scale, good. If, on the other hand, you choose something that has a lot of sugar in it like a yogurt, all bets are off when you are trying to get into that fat burning ‘zone’ and stay there!

Another of the variables is the ability and willingness to exercise. Can you do the exercises that are included in the instructional material? If not, the pounds are not going to go away as fast. The company is not talking about some heavy duty lifting and moving a lot of weights around, they are talking simply about riding your bike, rollerblading and/or walking. Many of the exercises can be included in your daily activities and the loss of an extra 50 -100 calories a day is very helpful.

So, how much weight can you expect to lose? Nutrisystem has already done its part. Now, you need to do yours! Do you want to lose that weight, do the plan. You don’t do what the plan calls for and you just eat the prepared foods, you will still get some benefit!

An added benefit can be had by using a program called Medifast. This scientifically designed program will assist is making you loss those extra pounds can be a very inexpensive companion plan with the use of Medifast Coupons available on the Net at many review sites.